Profile
Ice & Embers Recovery Garden is a dedicated heat and cold therapy space nestled in County Armagh. Designed for those who take their recovery and wellbeing as seriously as their training, or simply need an hour to decompress from the demands of daily life.
We offer sauna and cold plunge sessions in an intimate, unhurried environment. Public sessions are capped at 6 people, so you’ll never feel rushed or overcrowded; just the heat, the cold, and the space to reset properly.
Whether you’re an athlete chasing faster recovery, someone managing stress, or just curious about the science behind contrast therapy, Ice & Embers is built around one idea: feeling hot & unbothered.
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